Palm Strikes Vs Punches

Palm Strikes vs Punches   Many reputable self-defence instructors teach palm strikes rather than punches. The question is why? The reality of the matter is there are pros and cons to both techniques, and you need to see what suits you.   The biggest argument for palm strikes and against punches is that there is

What is Osteopathy

What Is Osteopathy?  Eddy Cooper   Our bodies are subject to many kinds of stress (physical and emotional) every minute of the day. We are designed to combat these stresses and do so when we have a healthy immune system, optimal sleep and nutrition. Sometimes our immune system can be impaired or the stresses and