Tips, videos, articles and insight on the subject of health and fitness.
The brain is an amazing organ, it takes in and records all the information from all five or our senses. If we had access to all of our memories and were flooded with stimulus from all of our senses all the time we would struggle to focus. So to prevent us from being over whelmed
What Is Osteopathy? Eddy Cooper Our bodies are subject to many kinds of stress (physical and emotional) every minute of the day. We are designed to combat these stresses and do so when we have a healthy immune system, optimal sleep and nutrition. Sometimes our immune system can be impaired or the stresses and
Some may feel that this is a strange topic to write about as there doesn’t seem to be a clear link between the two subjects however there is growing evidence to support the benefits of martial arts training and mental health. Mental health recovery is broken down into several different domains physiological, psychological, environmental and
Student’s frequently ask: what is the best extra training exercises they can do for building their fight stamina. It is a great question. While jogging and cycling are great for your cardio, the problem (as side from being boring) is that they are rhythmic exercises where there is a relatively constant pace. This is not
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