Shinkyu Martial Arts

4 Homeway, Harold Wood, Romford, Essex,, RM3 0HD.


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Category Archives: Health and fitness

Tips, videos, articles and insight on the subject of health and fitness.

What is Osteopathy

What Is Osteopathy?  Eddy Cooper   Our bodies are subject to many kinds of stress (physical and emotional) every minute of the day. We are designed to combat these stresses and do so when we have a healthy immune system, optimal sleep and nutrition. Sometimes our immune system can be impaired or the stresses and […]

Mental health benefits of martial arts

Some may feel that this is a strange topic to write about as there doesn’t seem to be a clear link between the two subjects however there is growing evidence to support the benefits of martial arts training and mental health. Mental health recovery is broken down into several different domains physiological, psychological, environmental and […]

What is the best exercise for improving your fight stamina

Student’s frequently ask: what is the best extra training exercises they can do for building their fight stamina. It is a great question. While jogging and cycling are great for your cardio, the problem (as side from being boring) is that they are rhythmic exercises where there is a relatively constant pace. This is not […]