What is Osteopathy

What Is Osteopathy?  Eddy Cooper   Our bodies are subject to many kinds of stress (physical and emotional) every minute of the day. We are designed to combat these stresses and do so when we have a healthy immune system, optimal sleep and nutrition. Sometimes our immune system can be impaired or the stresses and

Mental health benefits of martial arts

Some may feel that this is a strange topic to write about as there doesn’t seem to be a clear link between the two subjects however there is growing evidence to support the benefits of martial arts training and mental health. Mental health recovery is broken down into several different domains physiological, psychological, environmental and