Palm Strikes Vs Punches

Palm Strikes vs Punches   Many reputable self-defence instructors teach palm strikes rather than punches. The question is why? The reality of the matter is there are pros and cons to both techniques, and you need to see what suits you.   The biggest argument for palm strikes and against punches is that there is

The four “A”s of self-defence

The nature of self defence – introduction to the four “A”s The reality of protecting yourself is it is just as much about psychology as it is about what you do physically. Two keys to consider 1. Not everyone is playing by the same rules as you or I, it is easy to forget